Join Opal of the Sacred Empress for a peaceful Winter Solstice Sound Bath that reflects the space of harmony in grief.

As transitions take us to a new location of balance, we find ourselves at new center points that guide us in expansive ways. In this practice, we acknowledge the various levels grief takes us through and invite the luminal space to hold our light within.

Please note there are two 90 minute sessions offered (5:00 pm and 7:00 pm) with limited spots available for each. 8 recliners are available with 5 floor spots. Come early if you have a preference and feel free to bring items that make you feel cozy. The sound bath will take place at Wenatchee Community Acupuncture. Tickets are transferable but non-refundable. Reserve your spot and buy your ticket here! For question, please email Opal directly at thesacredempress@gmail.com.

Friends! Join us on Friday, August 2nd anytime from 5 - 8 pm to celebrate the 5th anniversary of Wenatchee Community Acupuncture opening its doors!

Jill will be displaying some of her art collage creations - alongside her friend Deb Miller - as a part of the First Friday in downtown Wenatchee. Also shout out to NCW Arts Alliance for organizing the First Fridays for our community!!

Come celebrate this milestone, check out some soul collage/collage art and enter a drawing for some free acupuncture, cupping and more!

MBSR is an evidenced-based, eight-week educational course designed to empower participants to take an active role in the management of their health and wellness. The curriculum teaches body and mind awareness practices to assist people living with daily stress and those with physical or psychological related pain and illness.

Schedule for the series includes Monday evenings beginning July 1st through August 19th from 4:30 - 7:00 pm. The series also includes an online Day of Mindfulness Retreat on Saturday August 3rd from 9:00 am to 3:30 pm.

This series is sponsored by the Wellness Place, a Wenatchee-based non-profit organization with a mission to give compassionate support and FREE resources to NCW cancer warriors, from diagnosis to survivorship.

To register, please visit Meditate Wenatchee or contact Kari Lyons at kari@meditatewenatchee.com or (509) 393-0585. Alternatively, you can register directly through the Wellness Place website or contact them at info@wellnessplacewenatchee.org or 509-888-9933.

Experience the power of acupuncture and the healing magic of singing bowls together on or around the FULL MOON! Sessions include an ear acupuncture treatment with Jill Nielsen-Farrell, Dipl. OM combined with a sound bath of singing bowls with Opal Hopkins of The Sacred Empress (@thesacredempress). Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energetic channels. Both acupuncture and sound healing are known nervous system regulators and when combined in a group setting, deep co-regulation and resonance manifests. Join us for this potent event and an experience like no other!

This event has 2 sessions: one at 5:15 to 6:30 pm and one at 7:00 to 8:15 pm. Cost is $45. To reserve your spot, register here!

Experience the power of acupuncture and the healing magic of singing bowls together on the FULL MOON! Sessions include an ear acupuncture treatment with Jill Nielsen-Farrell, Dipl. OM combined with a sound bath of singing bowls with Sarah Hopkins of The Sacred Empress (@thesacredempress). Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energetic channels. Both acupuncture and sound healing are known nervous system regulators and when combined in a group setting, deep co-regulation and resonance manifests. Join us for this potent event and an experience like no other!

This event has 2 sessions: one at 5:15 to 6:30 pm and one at 7:00 to 8:15 pm. Cost is $45. To reserve your spot, register here!

If you are longing for a monthly ritual connecting you to the rhythms and energies of Nature in general and the Moon specifically, this event is for you.

The Moon has a powerful effect on our energies, deeply influencing our daily moods, routines and habits. On the New Moon, one can harness the Moon’s specific energies for renewal. It is an auspicious day to remove stagnation + obstacles and create a path toward new habits and a way of being. The 11 days following the New Moon are crucial days to bring your electro-magnetic field into alignment with the new habit and solidify the change into your being. These Kundalini Yoga workshops will be aimed at starting you on this 11 day journey.

Each New Moon, we will use breath work, mantra, movement and meditation to remove blocks and clear the space for the purest projection of your soul's intention to take root and flourish. The workshop may also integrate the use of stone and herbal medicine, essential oils and Sat Nam Rasayan, a hands-on healing modality.

Cost is $33. You can register here.

This year for the holiday season Opal Hopkins - The Sacred Empress - will be hosting a Holiday Sound Healing event at Wenatchee Community Acupuncture. Join Opal at one of the two sessions to experience sound healing and a space filled with holiday cheer.

You are welcome you to bring items that make you feel cozy! Yes, pajamas and stuffed animals are great!!

Please note there are two sessions (5:15 pm and 7:00 pm) with limited spots available. For question, please email Opal directly at thesacredempress@gmail.com. Purchase tickets at The Sacred Empress.

If you are longing for a monthly ritual connecting you to the rhythms and energies of Nature in general and the Moon specifically, this event is for you.

The Moon has a powerful effect on our energies, deeply influencing our daily moods, routines and habits. On the New Moon, one can harness the Moon’s specific energies for renewal. It is an auspicious day to remove stagnation + obstacles and create a path toward new habits and a way of being. The 11 days following the New Moon are crucial days to bring your electro-magnetic field into alignment with the new habit and solidify the change into your being. These Kundalini Yoga workshops will be aimed at starting you on this 11 day journey.

Each New Moon, we will use breath work, mantra, movement and meditation to remove blocks and clear the space for the purest projection of your soul's intention to take root and flourish. The workshop may also integrate the use of stone and herbal medicine, essential oils and Sat Nam Rasayan, a hands-on healing modality.

Cost is $33. You can register here.

If you are longing for a monthly ritual connecting you to the rhythms and energies of Nature in general and the Moon specifically, this event is for you.

The Moon has a powerful effect on our energies, deeply influencing our daily moods, routines and habits. On the New Moon, one can harness the Moon’s specific energies for renewal. It is an auspicious day to remove stagnation + obstacles and create a path toward new habits and a way of being. The 11 days following the New Moon are crucial days to bring your electro-magnetic field into alignment with the new habit and solidify the change into your being. These Kundalini Yoga workshops will be aimed at starting you on this 11 day journey.

Each New Moon, we will use breath work, mantra, movement and meditation to remove blocks and clear the space for the purest projection of your soul's intention to take root and flourish. The workshop may also integrate the use of stone and herbal medicine, essential oils and Sat Nam Rasayan, a hands-on healing modality.

Cost is $33. You can register here.

Experience the power of acupuncture and the healing magic of singing bowls together on the FULL MOON! Sessions include an ear acupuncture treatment with Jill Nielsen-Farrell, Dipl. OM combined with a sound bath of singing bowls with Sarah Hopkins of The Sacred Empress (@thesacredempress). Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energetic channels. Both acupuncture and sound healing are known nervous system regulators and when combined in a group setting, deep co-regulation and resonance manifests. Join us for this potent event and an experience like no other!

This event has 2 sessions: one at 5:15 to 6:30 pm and one at 7:00 to 8:15 pm. Cost is $45. To reserve your spot, register here!

RESCHEDULED FOR 2024: New Dates will be announced soon!

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Your body is designed to heal and re-balance itself. You are meant to feel grounded and powerful, vital and graceful. Your body just needs guidance — from you.

Learn a simple Tai Chi form, created by the legendary Grandmaster of all Tai Chi masters. Weave these simple powerful skills into your daily living activities.

Feel your joy in moving without tension - sensing ease and delight of internal flow. Feel inner-outer satisfaction, with relaxing whole body-heart-mind presence.

No Experience Needed! For All-Levels.

Benefits: 1) Learning a full-range of simple-gentle whole-being movements, easily customized. 2) Feeling your feeling, your trust of Life Force Qi flow. 3) Incorporating foundational Tai Chi movement skills into your daily living. 4) Deepening self-acceptance and self-compassion through sacred movement.

You Receive: 1) Three 2.5 hr. workshops. 2) All necessary ingredients for learning a 15-20-minute Tai Chi/Qigong form. 3) Relaxed breathing methods for learning movement. 4) Journaling time. 5) Small group sharing. 5) Video of movement form.

Workshop series runs on consecutive Sundays and new dates for 2024 will be announced soon.

Contact John Neff at johnWneff1@gmail.com or www.DeepSpringWellness.com to register or ask questions.

If you are longing for a monthly ritual connecting you to the rhythms and energies of Nature in general and the Moon specifically, this event is for you.

The Moon has a powerful effect on our energies, deeply influencing our daily moods, routines and habits. On the New Moon, one can harness the Moon’s specific energies for renewal. It is an auspicious day to remove stagnation + obstacles and create a path toward new habits and a way of being. The 11 days following the New Moon are crucial days to bring your electro-magnetic field into alignment with the new habit and solidify the change into your being. These Kundalini Yoga workshops will be aimed at starting you on this 11 day journey.

Each New Moon, we will use breath work, mantra, movement and meditation to remove blocks and clear the space for the purest projection of your soul's intention to take root and flourish. The workshop may also integrate the use of stone and herbal medicine, essential oils and Sat Nam Rasayan, a hands-on healing modality.

Cost is $33. You can register here.

MBSR is an evidenced-based, eight-week educational course designed to empower participants to take an active role in the management of their health and wellness. The curriculum teaches body and mind awareness practices to assist people living with daily stress and those with physical or psychological related pain and illness.

Schedule for the series includes Thursday evenings beginning October 12th through December 7th from 6:00 - 8:30 pm. The series also includes an online Day of Mindfulness Retreat on Saturday November 18th from 9:00 am to 3:30 pm .

To register, please visit Meditate Wenatchee or contact Kari Lyons at kari@meditatewenatchee.com or (509) 393-0585.

If you are longing for a monthly ritual connecting you to the rhythms and energies of Nature in general and the Moon specifically, this event is for you.

The Moon has a powerful effect on our energies, deeply influencing our daily moods, routines and habits. On the New Moon, one can harness the Moon’s specific energies for renewal. It is an auspicious day to remove stagnation + obstacles and create a path toward new habits and a way of being. The 11 days following the New Moon are crucial days to bring your electro-magnetic field into alignment with the new habit and solidify the change into your being. These Kundalini Yoga workshops will be aimed at starting you on this 11 day journey.

Each New Moon, we will use breath work, mantra, movement and meditation to remove blocks and clear the space for the purest projection of your soul's intention to take root and flourish. The workshop may also integrate the use of stone and herbal medicine, essential oils and Sat Nam Rasayan, a hands-on healing modality.

Cost is $33.

Experience the power of acupuncture and the healing magic of singing bowls together on the FULL MOON! Sessions include an ear acupuncture treatment with Jill Nielsen-Farrell, Dipl. OM combined with a sound bath of singing bowls with Sarah Hopkins of The Sacred Empress (@thesacredempress). Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energetic channels. Both acupuncture and sound healing are known nervous system regulators and when combined in a group setting, deep co-regulation and resonance manifests. Join us for this potent event and an experience like no other!

This event has 2 sessions: one at 5:15 to 6:30 pm and one at 7:00 to 8:15 pm. Cost is $45. To reserve your spot, register here!

Do you experience emotional flares? Stuck or repetitive patterns of intense grief, frustration, over-excitement, rumination or anxiety? A nervous system response paired with emotions that rise up in certain relationships, circumstances or situations? Maybe you manage or are healing from a chronic illness or chronic pain that carries a strong emotional weight that feels hard to lighten. Or, maybe your nervous system has simply forgotten how to relax.

Join us in community for a deep dive into the Poly-Vagal Nervous system theory and the 5 Element emotions of Anger, Sadness, Overjoy, Worry and Fear. This seven class series will incorporate education, Kundalini Yoga, mindfulness-based practices and somatic awareness exercises. Each class will conclude with deep, deep rest.

Pre-registration cost is $200 for the seven class series or $30 per class drop-in, as space allows. Space is limited to 12 folks. You can register here. Please note that payments are non-refundable but *are* transferable.

Inner Teacher Kundalini Yoga (ITKY) is offered within Wenatchee Community Acupuncture. ITKY draws from historical yoga and contemplative lineages and modern Poly-Vagal Nervous System theory to create a powerful, mindfulness based approach to asana, pranayama and meditation.

Inspired by the times we live in, classes encourage a direct and compassionate relationship with your own intuition, body and mind. Participants are invited to explore the outer reaches of their own comfort zone - whether it be physical, mental or emotional - within the safe container of their own self-agency. Exploring in this way is critical to personal and collective evolution.

As a science, yoga and meditation boosts immunity and simultaneously stimulates and relaxes the nervous system. Research has shown a wide range of other benefits as well. Energetically, Kundalini yoga and meditation provides a consistent, overall overhaul of the entire Self. Practiced regularly, Kundalini and meditation are excellent adjunctive therapies for a wide variety of conditions and issues.

Classes are suitable for ALL LEVELS of students and are held on select Wednesday evenings from 5:30-7:00ish pm. Classes are offered on a sliding scale fee of $10-20. Space is limited to 12 people on a first-come, first serve basis or you can reserve your spot online. Walk-ins welcome as space allows.

MBSR is an evidenced-based, eight-week educational course designed to empower participants to take an active role in the management of their health and wellness. The curriculum teaches body and mind awareness practices to assist people living with daily stress and those with physical or psychological related pain and illness.

Schedule for the series includes Monday Evenings beginning March 27th through May 15th from 6:00 - 8:30 pm. The series also includes A Day of Mindfulness Retreat on Saturday April 29th, 9:00 am to 3:30 pm .

To register, please visit Meditate Wenatchee or contact Kari Lyons at kari@meditatewenatchee.com or (509) 393-0585.

Experience the power of acupuncture and the healing magic of sound therapy together! Receive an auricular acupuncture treatment (a protocol done on the outside of the ear and lobe) accentuated with live sound healing music for a potent combination. Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energy channels via both acupuncture needles and musical vibrations. Join this special local event for an experience like no other!!

Cost for the event is $45 and pre-registration is required. Register online or via email. Space is limited so reserve your spot today! COVID protocols apply in adherence with current CDC guidelines.

Wakes and Waves is hosted by Nathan Getzin and Ada Ketchie of Wakes and Jill Nielsen-Farrell of Wenatchee Community Acupuncture.

Experience the power of acupuncture and the healing magic of sound therapy together! Receive an auricular acupuncture treatment (a protocol done on the outside of the ear and lobe) accentuated with live sound healing music for a potent combination. Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energy channels via both acupuncture needles and musical vibrations. Join this special local event for an experience like no other!!

Cost for the event is $45 and pre-registration is required. Register online or via email. Space is limited so reserve your spot today! COVID protocols apply in adherence with current CDC guidelines.

Wakes and Waves is hosted by Nathan Getzin and Ada Ketchie of Wakes and Jill Nielsen-Farrell of Wenatchee Community Acupuncture.

Experience the power of acupuncture and the healing magic of sound therapy together! Receive an auricular acupuncture treatment (a protocol done on the outside of the ear and lobe) accentuated with live sound healing music for a potent combination. Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energy channels via both acupuncture needles and musical vibrations. Join this special local event for an experience like no other!!

Cost for the event is $40 and pre-registration is required. Register online or via email. Space is limited so reserve your spot today! COVID protocols apply in adherence with current CDC guidelines.

Wakes and Waves is hosted by Nathan Getzin and Ada Ketchie of Wakes and Jill Nielsen-Farrell of Wenatchee Community Acupuncture.

Experience the power of acupuncture and the healing magic of sound therapy together! Receive an auricular acupuncture treatment (a protocol done on the outside of the ear and lobe) accentuated with live sound healing music for a potent combination. Both modalities awaken the body, mind, and spirit and synergistically create waves of relaxation, meditation, and restoration through the activation of energy channels via both acupuncture needles and musical vibrations. Join this special local event for an experience like no other!!

Cost for the event is $40 and pre-registration is required. Register online or via email. Space is limited so reserve your spot today! COVID protocols apply in adherence with current CDC guidelines.

Wakes and Waves is hosted by Nathan Getzin and Ada Ketchie of Wakes and Jill Nielsen-Farrell of Wenatchee Community Acupuncture.