Do you experience emotional flares? Stuck or repetitive patterns of intense grief, frustration, over-excitement, rumination or anxiety? A nervous system response paired with emotions that rise up in certain relationships, circumstances or situations? Maybe you manage or are healing from a chronic illness or chronic pain that carries a strong emotional weight that feels hard to lighten. Or, maybe your nervous system has simply forgotten how to relax.

Join us in community for a deep dive into the Poly-Vagal Nervous system theory and the 5 Element emotions of Anger, Sadness, Overjoy, Worry and Fear. This seven class series will incorporate education, Kundalini Yoga, mindfulness-based practices and somatic awareness exercises. Each class will conclude with deep, deep rest.

Pre-registration cost is $200 for the seven class series or $30 per class drop-in, as space allows. Space is limited to 12 folks. You can register here. Please note that payments are non-refundable but *are* transferable.