Kundalini yoga combines breath work (pranayama), mantra (use of the sound current) and movement of body to facilitate a heightened awareness of body, mind and spirit. Inner Teacher Kundalini yoga classes also emphasize the Poly-Vagal Nervous System Theory, mindfulness, self-compassion and self-agency. Classes are different from but also share similarities with many other styles of yoga.

Kundalini classes are held on select nights from 5:30 pm to 7:00 pm within WCA and on most days of the New Moon. You can check out the schedule here. Since space is limited, pre-registration is strongly recommended. Walk-ins are allowed on a first come, first serve basis. Wear loose, comfortable clothes and bring a yoga mat. Blankets and cushions are available for use.